5 minute smoothie

Recipes

Start your morning off right with this 5-minutes-to-make smoothie! 

Ingredients (all organic):

đź’škale

đź’šhalf banana sliced

đź’šhalf packet acai

đź’šhandful frozen mixed berry blend

đź’štablespoon chia seeds

đź’šalmond milk filled up to kale

đź’špomegranate juice filled up to top

Such an easy recipe and so YUM ! You can find all of these ingredients at costco for cheap-just keep the fruits and kale frozen, chia seeds stored in your cupboard, and pomegranate juice/almond milk in the fridge. I like to wake up, drink a warm cup of tea with lemon, let it sit for about 10 mins then drink this smoothie. The warm water will kick start your digestive system and the smoothie will follow. Enjoy!!

FedUp – watch it!

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This movie is incredible and it’s free on Netflix! I wrote a bit about my thoughts on the food industry (check it out below) but as an intro here is a snapshot of what you will learn about by a few quotes:

“The school lunch system is serving the food industry more than the students”

“AHA guidelines recommend 6-9 tsp of sugars per day. Most kids get 41!”

“Tomato paste is a vegetable!” So pizza and French fries count as vegetables according to federal regulations-2 out of the 3 mandated veggies serving options..OPTIONS kids don’t even have to eat, which they probably won’t if there is pizza as an option (I know I wouldn’t). 

“I don’t know any child who would rather have vegetables over a candy bar when both are placed in front of them”

“We could cure 80% of the problem for children if we went back to the cafeteria in schools.”- Bill Clinton 

“Children as young as 2 and 3 start to recognize brands.”

“That is exactly why you see Health insurance companies buying stock in food industries”

“Junk food companies are acting just like tobacco companies acted 30 years ago”
“We’ve had this information for decades and have failed to act on it”

“Over 95% of all Americans will be overweight in 2 decades. By 2050 1 in 3 Americans will have type 2 diabetes.”

“If we want better conditions each of us has to do something to make that happen”

“Everybody has a choice 3 times a day what they put on their fork! Cook real food, forget about nutrients..if you cook real food your family will feel better!”

I sometimes think about whether the government is behind all of this obesity and sickness. First I think, no they couldn’t be. Then I look and the evidence and I go, well that’s what’s happening so why would they do that? What is the motive to poison us and keep us sick? Why would they want the environment to be destroyed by poisonous products? Why do they bio-engineer foods and animals against what has worked for thousands of years in nature without our manipulation? And then it hit me: it’s not necessarily just the government, but the food industry. Food companies are behind all of this because they get in with policy makers and lobbyists from the beginning of heir careers, creating a bonded partnership! Despite any evidence or science that their product is harmful, these politicians can’t deviate from their original agreements or they risk losing their position of influence. I as a consumer am also bound to this system, I am realizing. What a scary fact..I eat food everyday, we NEED food everyday, we are dependent on food! We are becoming so dependent on the food industry when their sole mission is to generate more profits. They aren’t functioning to benefit our health, our planet, or anything but their profits. But then I think, wouldn’t they want to preserve us and the environment that grows their foods for long term sales and profits? Well, why would they be concerned about what happens decades, even centuries from now when they can be the CEO or the Director or Marketing that boosted profits by 300% from 2010-2015 by getting us Americans addicted to their products to keep coming back for more and more and in turn make a ton of money for themselves. To close with another quote: “don’t you have any shame at all? You have to know that what you’re selling is bad. How do you live with yourselves?”