Finding your inner inspiration

About LiveInLoveOrganics, Self Healing

Getting started is often the hardest part in anything we choose to do. Well actually, second to maintaining the behavior long term, it is still pretty difficult. It’s new, you want to do it right, you want to be efficient because everyone knows time is limited these days in our busy schedules. So how do you do it? Well, along my journey of discovering truth, self awareness, health & wellness, our world..I’ve found that it’s best to start with what you do know and apply what you’ve learned there to this new task.

What do I mean? Well, I am a very curious person. I’m always trying to learn and understand what is right, what is best for my body, my world, my peers. I know there are a ton of great books out there that I could learn from, but I’m not much of a reader (yet another thing I’d like to become one day). So, if i let the fact that I am not much of a reader stop me from trying, and the fact that even if i do try i often fall asleep or lose interest after 50 pages, then I’ll never do what I truly want to do – to learn and grow! So, what to do?

DOCUMENTARIES

They’re on Netflix, Amazon Prime, Youtube…they’re FREE! They’re also efficient and pack a lot of information in about an hour or so. They’re visually stimulating, easy to understand, and there are a lot of them on almost every topic you could imagine. I’ve found that if i want to learn something, i need to start by inspiring myself with a documentary. Bonus – these documentaries feature experts, authors, filmmakers and the like which can then lead you to your next source of information.

BLOGS/INSTAGRAM/FACEBOOK

To be honest, i don’t have days to read about one topic – most times I am new to the topic anyways and want the abridged version. People are constantly promoting themselves and their ideas on social media so search for pages that talk about the topics you are interested in! Whether it be health, fitness, food, spirituality, the environment..there are pages for everything! Which leads me to…

YOUTUBE

I found an amazing series called Spirit Science on Youtube, absolutely free to watch whenever I have time and learn about the mind, body, and spirit. There are tons of series like this on Youtube that are much more educational and fulfilling than the sitcoms we binge watch (yes I still binge watch sitcoms, but it’s great to mix it up!)

Anyways, I’m just thinking out loud and I am sure everyone is like DUH i already know this, but as a Communication Studies major I’ve found that even the most “duh” concepts, when organized and categorized into specific and concise thoughts and ideas, have a much more lasting meaning in our lives, as these then become the basic principles in which we reference when carrying out our daily lives. What i mean is, by breaking things down into their simplest form, we can then apply them to almost anything in our lives!

I was inspired to write this tonight after watching the documentary “Food Matters”. I am currently overwhelmed with my desires – I want to lose weight, have better health, have more energy, be happier, be less stressed, look more beautiful, blog more, volunteer, help my friends and family be healthier, workout more..I didn’t know where to start. So I started with a documentary to efficiently inspire me to take control of my life and start taking action. We can all stand to function at a much higher capacity in all of the areas I listed, but how can we address all of those issues? By starting with what we choose to eat! “Let medicine be thy food, and food be thy medicine” Hippocrates said. I am starting with the basic foundation of what I put into my body to then address every issue I have in my life. I’m going to attempt to blog about it and share my story. Hopefully I can inspire others to start taking action today and empower you to know that you are in control of your life and if you want to change something YOU CAN! You don’t have to be of a certain class, of a certain level of beauty, have a certain income, have a million followers..you can do it, but it starts with YOU 🙂

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5 minute smoothie

Recipes

Start your morning off right with this 5-minutes-to-make smoothie! 

Ingredients (all organic):

💚kale

💚half banana sliced

💚half packet acai

💚handful frozen mixed berry blend

💚tablespoon chia seeds

💚almond milk filled up to kale

💚pomegranate juice filled up to top

Such an easy recipe and so YUM ! You can find all of these ingredients at costco for cheap-just keep the fruits and kale frozen, chia seeds stored in your cupboard, and pomegranate juice/almond milk in the fridge. I like to wake up, drink a warm cup of tea with lemon, let it sit for about 10 mins then drink this smoothie. The warm water will kick start your digestive system and the smoothie will follow. Enjoy!!

How to scramble

Recipes

The less time you apply heat, the more nutrients vegetables retain. At least that’s what I’ve heard and it seems to be true! Whenever I overcook my veggies they don’t taste as good, and it only makes sense that the more alive something is the more nutrients it will have. Anyways! Here’s my scramble and how I made it ☺️ enjoy! *all ingredients are organic*

Ingredients:

  • 1 tsp chopped garlic
  • 1 tbsp olive oil 
  • 1/3 cup chopped onions 
  • 1/2 cup chopped tomatoes
  • 1/4 cup chopped green onions
  • 3 heaping handfuls of spinach
  • 2 heaping handfuls baby spinach (the spinach and kale should fill a large salad bowl uncooked because they cook down so much, but you can always add more if you need)
  • 2 eggs (can always add more)
  • Chili powder to taste
  • Cayenne pepper to taste
  • Salt to taste

How-to:

Turn the stove on medium head and add the olive oil. After about 45 seconds, add the garlic and onions then sautée for about 1-2 minutes. Add the spinach and kale and stir around until they cook down (about 3 minutes). Remove onions, spinach and kale mixed with the garlic from pan and place into separate bowl. Then add the eggs with a tbsp water into the pan. Stir to scramble and once the eggs are almost done cooking, add all veggies, including tomatoes and green onions, then stir together with spices. I chose chili powder, cayenne pepper and salt. Enjoy!  

 

OatMEAL that’s actually good

Recipes

Working full time, keeping the house clean, paying bills, trying to stay fit and healthy…this can all be difficult to time manage. However the one thing that we can’t go without paying attention to is that you must eat! Therefore, finding quick and easy recipes that you don’t have to make everyday is key. 

Welcome: the breakfast oatmeal casserole! Healthy, quick, and satisfying. Here is the recipe below, which can be modified in many ways (see my modifications below). I used all organic ingredients and swapped out the dairy where I could. On a scale of 1 to 10, I would give this an 8! Very easy, inexpensive, filling, and tasty!

Ingredients:

  • 2 Cups All Natural Oats
  • ⅓ Cup Brown Sugar 
  • 1 tsp Baking Powder
  • 1 tsp Cinnamon
  • ½ tsp Salt
  • ½ Cup Chocolate Chips (dark chocolate)
  • 1 Cup Strawberries (raspberries)
  • ⅔ Cup Blueberries
  • 1 Ripe Banana
  • 2 Cups Milk (vanilla almond milk)
  • 1 Large Egg
  • 2 Tbsp Butter (organic melt buttery spread)
  • 1 tsp Vanilla
  • 1 1/2 tsp Chia seeds
Instructions
  1. Preheat oven to 375 degrees.
  2. Spray a 10×10 casserole dish generously with cooking spray.
  3. In a large bowl, mix oats, brown sugar, baking powder, cinnamon, salt, half the chocolate chips, & half the berries. Stir well and pour into casserole dish. Add the other half of the berries & chocolate chips to the top of the mixture. Then, slice the banana & add to top. Sprinkle on chia seeds. 
  4. In a separate bowl, combine milk, egg, butter, & vanilla. Whisk thoroughly. Pour on top of oatmeal mixture, making sure the all oats are soaked evenly. 
  5. Bake for 30 minutes. Then, remove casserole & add a tablespoon of brown sugar to the top of the casserole for added sweetness (optional.) Bake for an additional 5 or 10 minutes or until the top of the casserole is golden brown.

Some modification ideas:

  • Try adding chia or flax seeds to the mix
  • Lessen the sugar and butter
  • Swap one cup oats for one cup freekeh
  • Try different berries, like raspberries

Find the original recipe here. Enjoy!

 

Parasite Cleanse #2, With Friends!

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This marks the 2nd parasite cleanse I’ve ever done, and this time two of my friends decided to join me to see what parasite cleansing is all about! I’m hoping to have them write a guest blog post at the end of our two weeks, so stay tuned to hear their experiences and results!

You may be wondering, what prompted them to try it too? Well, they saw how my acne cleared, my face glowed, my energy levels increased (not to mention how I literally saw parasites) and they wanted to see if they could experience the same results!

The cleanse so far:

  • Unfortunately this time around I have not been eating very healthy..I’ve been craving the most unhealthy foods every day! I think this is due to my past 3 weeks of binging on processed foods and eating out at restaurants while my boyfriend visited Hawaii and I visited home in California. It’s amazing how even a few weeks of bad habits can be so hard to break! My strategy: I’ve been trying to slowly get back into the healthy eating routine by allowing myself to give in to temptation and eat unhealthy foods when I really want them, but always try and have one healthy meal per day to help me transition back into mostly/all healthy meals.

I actually had this discussion with my yoga teacher (Check him out on instagram @hnlguru) about not depriving yourself of the foods your body is telling you you want. If you seek a binary solution (all healthy or nothing at all) then you will not enjoy this new change and you could potentially be setting yourself up for failure. I prefer a more achievable approach, with unhealthy things in moderation, perhaps more slightly skewed in the unhealthy direction at first, then slowly moving on to the healthier side of things as time goes on.

I will post in about a week with our final results from this cleanse!

Results so far:

  • Two friends have seen at least one parasite each!
  • I have seen at least one parasite!
  • Acne is clearing up
  • Skin tone is smoother
  • We also have noticed our energy levels increasing! My firnd is on her period and she said usually she is very tired, but this time she isn’t. I also noticed that on my last cleanse, so it’s great to hear someone else experiencing this!
  • We are all experiencing a lot of bloating. I think this is from the colon cleanse as the bottle says to decrease the dose if you experience bloating

We have all been eating unhealthy, so hopefully we will see more results this coming week! Stay tuned 🙂

V-E-G as easy as 1-2-3 :) How-to guide to going VEGAN!

Recipes

Go Vegan or strive towards it by becoming Vegetarian with this easy how-to guide from PETA!

http://features.peta.org/how-to-go-vegan/

Complete with recipes, meal plans, and grocery lists, this takes the “how do I even start?” out of starting a new lifestyle! Check it out and try something 🙂

Aloha! Green Juice No Ka ‘Oi! Recipe below <3

Cleanse

This Aloha green juice is made up of all organic & local ingredients from my favorite store in the whole world Down To Earth:

  • 2/3 bunch Kale
  • 1/3 bunch Dandelion Greens
  • 1/2 Large Cucumber
  • 3 medium sized carrots
  • 1 Fuji Apple
  • 1/2 papaya
  • 1/2 cup cold-pressed, organic Lakewood coconut juice

To make two batches (as seen here) just double the recipe!

No ka ‘oi means “the best” and follows a noun.

Aloha has many meanings including hello, goodbye, love and affection!

Namas’cray <3

Pics

Where all my free thinkers and conscious followers at?? Even though the people around us sometimes think we are “crazy” for our ideas, we know our truth! Thank you for being a part of the liveinloveorganics community!

World Health Day!

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Happy World Health Day! Have you hugged a carrot today?

“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison